Nutrition & Exercise Coaching for Sustainable Weight Loss Success!

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Start losing weight in the first week — without cutting out your favourite foods or spending hours meal prepping

Still stuck in the “start again Monday” cycle?

You’re good all week, then the weekend hits — and you find yourself overeating, feeling guilty, and promising to “start fresh” next week.

Your clothes still don’t fit right.
Your energy’s low.
And no matter how many times you try again, nothing really changes.

You’re not the problem — your approach is.

You’ve been told weight loss means cutting carbs, eating less, or following a strict plan with no flexibility.

But restriction isn’t the answer — it’s the reason you keep starting over.
Those all-or-nothing diets might work for a few weeks, but as soon as life gets busy, they fall apart.

Meet Chanel!

Before Chanel started with me she had tried the shake diets, tried to eat healthy, she didn’t know how to better her nutrition for weight loss and just ended up being restrictive and exercising more, which left her worse off.

After going through my process she lost 12kgs. Most importantly, a year after we finished working together she was able to MAINTAIN this weight loss!

Going on holidays, being unable to exercise due to injuries and also being a busy working mum did not get in the way of her results because she learnt sustainable eating practice she could maintain no matter what challenges faced her!

Let me tell you how she did that!

Introducing my 1:1 signature coaching program

Your sustainable solution to your weight loss goals.  This 6 Month Nutrition Coaching program gives you a clear, practical plan that fits your lifestyle — so you can finally see progress that actually lasts, even if every other diet has failed you before.

It helps you:

  • Build realistic habits around real food

  • Eat mindfully (without cutting out your favourite meals)

  • Create balance so you can enjoy weekends, holidays, and social events guilt-free

This isn’t about perfection — it’s about progress that lasts.
Because real results happen when your plan fits your life, not the other way around.

Hi, I’m Samantha!

I’m a nutritionist & personal trainer who’s worked 1:1 with over 1,000 people on their weight loss journey providing a holistic approach to weight loss.

I understand that every body is different and will craft out a personalised plan that considers your unique metabolism, lifestyle, and preferences.

Say goodbye to generic diets and hello to a strategy & plan designed just for you.

Here at Nutrition by Samantha we believe in:

If you’re ready to be coached through a journey to better health, more confidence and feeling the absolute best in your body, then this program is for you.

Start today!

There is 5 KEY ELEMENTS that will set you up for long term success:

Meal Planning

This is most important habit you need to build to achieve your desired results. If you fail to prepare, prepare to fail. I’ll show you exactly how to do this right to ensure your nutritional needs are met whilst also achieving your desired weight loss results.

Calorie Awareness

Understanding your calorie intake and being aware of calories in your food will help you to create balanced meals each day for fat loss (without calorie counting). It will also help you know how to incorporate fun foods into your day so you don’t feel deprived or restricted.

Mindful Eating

Learning how to eat mindfully, listening to your hunger/fullness cues, and being fully present whilst eating is essential in being able to being able to maintain your weight loss journey. I’ll show you exactly how to do this during a work week, on holidays and on weekends.

Binge & Emotional Eating

I’ll help you get to the root cause of your emotional & binge eating by creating a strategy unique to you to ensure we are changing this habit for good.

Self Sabotaging Behaviour

Do you find yourself doing really well on your weight loss journey and then sabotaging your efforts? If so, we will get to the underlying thoughts causing this so you can finally achieve the results you desire.

Here’s What You Get:

✨ Initial Consultation: A 1 hour video call where we deep-dive into your goals, lifestyle, and habits — then you’ll receive a fully customised nutrition plan designed just for you.

✨ Fortnightly Coaching Calls: Stay accountable and on track with regular 30 minute video calls to review progress, overcome challenges, and adjust your plan so it always fits your life.

✨ Tailored Nutrition Strategy: No generic meal plans — just realistic, flexible guidance built around your preferences and schedule.

✨ Ongoing Support & Accountability: Consistent coaching, expert advice, and real-time tweaks to keep you moving forward (without the burnout).

✨ Sustainable Results: Learn how to eat, move, and live in a way that feels good — and lasts long after the program ends.

Let’s hear from some of my past clients!

Alright, I’m interested what’s involved?

  • In our initial call we will go through in detail your goals, lifestyle, health history eating habits plus more and create a detailed plan for the next 5 months moving forward for you.

  • We will have 1:1 video calls to dive deep into each the 5 elements mentioned above to ensure you are enhancing your metabolic health for fat loss. In these 1:1 calls we will also ensure we are continuously seeing changes in weight, measurements, relationship with food, improvements in nutrition, and nutrition knowledge.

  • As we progress, and when I feel you are ready we will transition from weekly to fortnightly calls to help build autonomy with your nutrition.

FAQs

  • Yes, instead of wasting time on your health journey by jumping from diet to diet you’ll understand your triggers for emotional/binge eating and how to lose weight the right way in a healthy, sustainable way.

  • It depends on your starting point, current eating habits and how much weight you have to lose. It can be anywhere from 250g to 1kg a week of weight loss. Remember, slow and sustainable weight loss is key to long term success.

  • Absolutely, whether you are vegan, pescatarian, don’t like nuts, or hate broccoli this program will work for you as it is tailored 100% to you.

  • I’m sorry this has happened to you. I believe in a healthy, sustainable approach to weight loss. This means incorporating fun foods into your diet to not feel restricted. Most clients find it easy to stick with because I ensure the plan is something you will enjoy to eat too! The truth is if you’re hungry, you’ve most likely cut your calories too low, I aim to avoid this. No one makes good choices when they are hungry!

  • It depends on your starting point. Most my clients start by following a meal plan 100% customised to them. As we go on I aim to have you in a place where you no longer need to follow a meal plan. I aim to have you feeling confident that every day you are eating enough of the right food to continue on your weight loss journey.

  • Calorie counting can be tricky. Many times I have found clients previously set their calories too low, making it harder to lose weight or they aren’t tracking accurately. I will personally set your calorie intake for you and do all the tracking for you, so you just need to focus on portion sizes, mindful eating, and improving any emotional and binge eating.

  • I prefer to start by seeing clients weekly for about 30 minutes (virtually). Sometimes less or more time is needed. I would rather not put a time limit on them. If we feel weekly isn’t necessary, we can start with fortnightly. You will also need to set aside some time to grocery shop, whether that is getting it delivered or going to the supermarket. I ensure meals are super quick and simple to prepare, so you won’t be spending anymore than 20 minutes preparing food.

BONUSES:

  • Personalised recipe book catered to your calorie needs and dietary requirements.

  • Meal planner template to help make meal planning a breeze each week

  • Emotional & binge eating prompt template to help get to the root cause and over come it

  • Mindful eating guidelines, to help you get in tune with your hunger/fullness cues and make dining out a stress free experience.

  • Exercise program customised to you!

Start today!