Geelong Melbourne Corporate seminars

Corporate Nutrition Seminars & Health Coaching

Customised nutrition & health programs for your workplaces needs.

Nutrition by Samantha runs engaging and educational corporate nutrition seminars for your workplace in Geelong, Melbourne and surrounding suburbs!

By giving staff practical nutrition tips they can incorporate into their everyday lives it will empower them to make wiser choices in improving their health.

Workplace wellness initiatives have been shown to improve the productivity of your company, reduce absenteeism, improve company morale and overall job satisfaction.

After working with hundreds of client’s 1:1 Samantha understands the difficulties employee’s face with nutrition in the workplace and can help your employee’s with easy, practical nutrition strategies to improve their health.

Samantha will customise a nutrition program to your workplaces needs and requirements. Whether you are after a 1 hour Lunch & Learn seminar, a series of seminars, or an in office consultation day, Samantha can work within your requirements.

The benefits of nutrition education:

  • Learn the principles of healthy eating

  • Improve focus and general happiness

  • Understand and learn how to prepare quick, healthy substantial lunches and snacks to have throughout the work day

  • Easy recommendations for improving your nutrition

Lunch & Learn

45 minute talk on preferred nutrition topic + 15 minute Q&A (in office or through Zoom/Google Meet)

Includes PDF on workplace friendly meal and snack ideas

Topic ideas:

  • Nutrition and healthy eating tips for the workplace

  • Nutritionally balanced diet

  • Budget friendly meals

  • Healthier takeaway options

  • Quick and easy meals to take to work

  • Energy balance for weight management

  • The link between diet and mental health

In office consultation day

30 minute individualised consultations on site

Personalised health and nutrition advice + tips

100% customised nutrition plan sent to each employee within a week

Have your own idea of how Nutrition by Samantha can work into your wellness program?

Contact Samantha at info@nutritionbysamantha.com.au to discuss how we can tailor a program for you.