A weight loss approach that works with your real life. Yes, you can keep the foods you love.

For those that are ready to stop yo-yo dieting, break free from emotional eating, and finally feel confident in their skin, without starving themselves or spending hours at the gym.

Start today!

Hi, I’m so glad you’re here!

If you've been struggling bouncing from diet to diet and ready to find a LONG-TERM sustainable solution, you're in the right place. Our science-backed approach is designed specifically for individuals like you who are ready to transform their bodies and reclaim their health.

introducing a past client of mine!

Meet Chanel!

Before Chanel started with me she had tried the shake diets, tried to eat healthy, she didn’t know how to better her nutrition for weight loss and just ended up being restrictive and exercising more, which left her worse off.

After going through my process she lost 12kgs. Most importantly, a year after we finished working together she was able to MAINTAIN this weight loss!

Going on holidays, being unable to exercise due to injuries and also being a busy working mum did not get in the way of her results because she learnt sustainable eating practice she could maintain no matter what challenges faced her!

Let me tell you how she did that!

Introducing my 1:1 signature coaching program

Your sustainable solution to your weight loss goals.

Hi, I’m Samantha!

Nutritionist and personal trainer who helps clients lose weight without fad diets, restriction or guilt. After years of working with over a thousand clients who’ve tried every program under the sun, I’ve created a simple, sustainable approach that fits into real life.

I understand that every body is different and will craft out a personalised plans that considers your unique metabolism, lifestyle, goals and preferences. Say goodbye to generic diets and hello to a strategy & plan designed just for you.

Here at Nutrition by Samantha we believe in:

“I have been seeing Sam virtually for six months now and it has been the most successful journey with food that I have had. (I’ve tried all sorts!) Nothing was restrictive. My plan was altered after each session to account for challenges I may have faced!
I have had a massive problem with binge eating for years! I have successfully got that under control with the help from Sam!”
— Client, Hayley
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There is 5 KEY ELEMENTS that will set you up for long term success:

Meal Planning

This is most important habit you need to build to achieve your desired results. If you fail to prepare, prepare to fail. I’ll show you exactly how to do this right to ensure your nutritional needs are met whilst also achieving your desired weight loss results.

Calorie Awareness

Understanding your calorie intake and being aware of calories in your food will help you to create balanced meals each day for fat loss. It will also help you know how to incorporate fun foods into your day so you don’t feel deprived or restricted.

Mindful Eating

Learning how to eat mindfully, listening to your hunger/fullness cues, and being fully present whilst eating is essential in being able to being able to maintain your weight loss journey. I’ll show you exactly how to do this during a work week, on holidays and on weekends.

Binge & Emotional Eating

I’ll help you get to the root cause of your emotional & binge eating by creating a strategy unique to you to ensure we are changing this habit for good.

Self Sabotaging Behaviour

Do you find yourself doing really well on your weight loss journey and then sabotaging your efforts? If so, we will get to the underlying thoughts causing this so you can finally achieve the results you desire.

Imagine yourself 6-12 months from today…

✅ You’ve lost the weight - not through another miserable diet, but in a way that feels so natural it’s just part of who you are now.
✅ You open your wardrobe and can pick anything out to wear - no more crying over how nothing fits right… Now you actually look forward to getting dressed up
✅ You enjoy nights out, dinners, and even dessert - without guilt or stressing you’ll gain weight
✅ Your energy is back, you move through your day lighter (physically and mentally)
✅ Most importantly, you trust yourself - no more losing control around chocolate, no more “starting over Monday,” no more shame spiral. Just freedom.

Let’s hear from some of my past clients you have achieved just this!

Alright, I’m interested what’s involved?

  • In our initial call we will go through in detail your goals, lifestyle, health history eating habits plus more and create a detailed plan for the next 7 months moving forward for you.

  • We will have 1:1 video calls to dive deep into each the 5 elements mentioned above to ensure you are enhancing your metabolic health for fat loss. In these 1:1 calls we will also ensure we are continuously seeing changes in weight, measurements, relationship with food, improvements in nutrition, and nutrition knowledge.

FAQs

  • Yes, instead of wasting time on your health journey by jumping from diet to diet you’ll understand your triggers for emotional/binge eating and how to lose weight the right way in a healthy, sustainable way.

  • It depends on your starting point, current eating habits and how much weight you have to lose. It can be anywhere from 250g to 1kg a week of weight loss. Remember, slow and sustainable weight loss is key to long term success.

  • Absolutely, whether you are vegan, pescatarian, don’t like nuts, or hate broccoli this program will work for you as it is tailored 100% to you.

  • I’m sorry this has happened to you. I believe in a healthy, sustainable approach to weight loss. This means incorporating fun foods into your diet to not feel restricted. Most clients find it easy to stick with because I ensure the plan is something you will enjoy to eat too! The truth is if you’re hungry, you’ve most likely cut your calories too low, I aim to avoid this. No one makes good choices when they are hungry!

  • It depends on your starting point. Most my clients start by following a meal plan 100% customised to them. As we go on I aim to have you in a place where you no longer need to follow a meal plan. I aim to have you feeling confident that every day you are eating enough of the right food to continue on your weight loss journey.

  • Calorie counting can be tricky. Many times I have found clients previously set their calories too low, making it harder to lose weight or they aren’t tracking accurately. I will personally set your calorie intake for you and do all the tracking for you, so you just need to focus on portion sizes, mindful eating, and improving any emotional and binge eating.

  • I prefer to start by seeing clients weekly for about 30 minutes (virtually). Sometimes less or more time is needed. I would rather not put a time limit on them. If we feel weekly isn’t necessary, we can start with fortnightly. You will also need to set aside some time to grocery shop, whether that is getting it delivered or going to the supermarket. I ensure meals are super quick and simple to prepare, so you won’t be spending anymore than 20 minutes preparing food.

BONUSES:

  • Personalised recipe book catered to your calorie needs and dietary requirements.

  • Meal planner template to help make meal planning a breeze each week

  • Emotional & binge eating prompt template to help get to the root cause and over come it

  • Mindful eating guidelines, to help you get in tune with your hunger/fullness cues and make dining out a stress free experience.

  • Exercise program customised to you!

Start today!