Empowering Teachers to Reclaim Their Health and Energy with Personalised 1:1 Support

Start your journey today!

Are you a teacher and have noticed the kg’s creeping on year after year?

do You commit to eating well but the snack filled faculty meetings keep testing your willpower?

You want to exercise after work but when that final bell rings you’re mentally & physically drained. you get home, the couch calls, and yet another evening goes by without a workout.

If this is you, i hear you!

Here we understand the unique challenges teachers face achieving their weight loss goals!

You're dedicated, passionate, and hardworking—and you deserve a health and wellness plan that fits your lifestyle.

Let me introduce you to a past client of mine!

Meet melissa!

A dedicated year level coordinator, faced the same struggles. Between early mornings and late nights of lesson planning, she felt overwhelmed and stuck. But with our program, Melissa was able to revitalize her energy, shed unwanted kg’s, and gain confidence—all without sacrificing her time or sanity.

How did she do it? We crafted a personalised plan that fit her busy teaching schedule and unique lifestyle. The best part? This wasn't just a quick fix. Our approach ensured that her weight loss was sustainable, so she didn’t just lose the weight, she kept it off!

Fast forward 3 years, and Melissa is still celebrating her success! She's maintained her weight loss, proving that with the right plan, lasting change is possible.

Let me tell you how she did that!

Introducing my 1:1 signature coaching program

Your sustainable solution to your weight loss goals.

As a teacher you’re faced with long days in the classroom, endless grading, and the constant juggling of responsibilities which can make it tough to prioritize your health.

But you’re not alone, and there is a solution.

Our personalised program is designed specifically for educators like you. We focus on kickstarting your metabolism, helping you burn fat more efficiently and achieve sustainable results.

Helping you finally feel energised & confident in and outside the classroom!

Hi, I’m Samantha!

I’m a nutritionist & personal trainer who’s helped hundreds of educators achieve long term sustainable weight loss results.

I understand the challenges teachers face and that every body is different. I will craft out a personalised nutrition & exercise plan that considers your unique metabolism, lifestyle, and preferences. Say goodbye to generic diets and hello to a strategy & plan designed just for you.

Here at Nutrition by Samantha we believe in:

If you’re ready to be coached through a journey to better health, more confidence and feeling the absolute best in your body, then this program is for you.

“I have been seeing Sam virtually for six months now and it has been the most successful journey with food that I have had. (I’ve tried all sorts!) Nothing was restrictive. My plan was altered after each session to account for challenges I may have faced!
I have had a massive problem with binge eating for years! I have successfully got that under control with the help from Sam!”
— Hayley, Primary School Teacher
Start today!

There is 5 KEY ELEMENTS that will set you up for long term success:

Meal Planning

This is most important habit you need to build to achieve your desired results. If you fail to prepare, prepare to fail. I’ll show you exactly how to do this right to ensure your nutritional needs are met whilst also achieving your desired weight loss results.

Calorie Awareness

Understanding your calorie intake and being aware of calories in your food will help you to create balanced meals each day for fat loss. It will also help you know how to incorporate fun foods into your day so you don’t feel deprived or restricted.

Mindful Eating

Learning how to eat mindfully, listening to your hunger/fullness cues, and being fully present whilst eating is essential in being able to being able to maintain your weight loss journey. I’ll show you exactly how to do this during a work week, on holidays and on weekends.

Binge & Emotional Eating

I’ll help you get to the root cause of your emotional & binge eating by creating a strategy unique to you to ensure we are changing this habit for good.

Self Sabotaging Behaviour

Do you find yourself doing really well on your weight loss journey and then sabotaging your efforts? If so, we will get to the underlying thoughts causing this so you can finally achieve the results you desire.

We will work very closely together to discuss and track your progress, address challenges that come up, stop emotional and binge eating, and hold you accountable to your goals. Most importantly I will ensure you are learning and implementing life long habits to build into your lifestyle to ensure long term success.

I’ll be here to support and guide you throughout the entire process.

Let’s hear from some of my past clients!

Alright, I’m interested what’s involved?

  • In our initial call we will go through in detail your goals, lifestyle, health history eating habits plus more and create a detailed plan for the next 6 months moving forward for you.

  • We will have 1:1 video calls to dive deep into each the 5 elements mentioned above to ensure you are enhancing your metabolic health for fat loss. In these 1:1 calls we will also ensure we are continuously seeing changes in weight, measurements, relationship with food, improvements in nutrition, and nutrition knowledge.

FAQs

  • Yes, instead of wasting time on your health journey by jumping from diet to diet you’ll understand your triggers for emotional/binge eating and how to lose weight the right way in a healthy, sustainable way.

  • It depends on your starting point, current eating habits and how much weight you have to lose. It can be anywhere from 250g to 1kg a week of weight loss. Remember, slow and sustainable weight loss is key to long term success.

  • Absolutely, whether you are vegan, pescatarian, don’t like nuts, or hate broccoli this program will work for you as it is tailored 100% to you.

  • I’m sorry this has happened to you. I believe in a healthy, sustainable approach to weight loss. This means incorporating fun foods into your diet to not feel restricted. Most clients find it easy to stick with because I ensure the plan is something you will enjoy to eat too! The truth is if you’re hungry, you’ve most likely cut your calories too low, I aim to avoid this. No one makes good choices when they are hungry!

  • It depends on your starting point. Most my clients start by following a meal plan 100% customised to them. As we go on I aim to have you in a place where you no longer need to follow a meal plan. I aim to have you feeling confident that every day you are eating enough of the right food to continue on your weight loss journey.

  • Calorie counting can be tricky. Many times I have found clients previously set their calories too low, making it harder to lose weight or they aren’t tracking accurately. I will personally set your calorie intake for you and do all the tracking for you, so you just need to focus on portion sizes, mindful eating, and improving any emotional and binge eating.

  • I prefer to start by seeing clients weekly for about 30 minutes (virtually). Sometimes less or more time is needed. I would rather not put a time limit on them. If we feel weekly isn’t necessary, we can start with fortnightly. You will also need to set aside some time to grocery shop, whether that is getting it delivered or going to the supermarket. I ensure meals are super quick and simple to prepare, so you won’t be spending anymore than 20 minutes preparing food.

BONUSES:

  • Personalised recipe book catered to your calorie needs and dietary requirements.

  • Meal planner template to help make meal planning a breeze each week

  • Emotional & binge eating prompt template to help get to the root cause and over come it

  • Mindful eating guidelines, to help you get in tune with your hunger/fullness cues and make dining out a stress free experience.

  • Exercise program customised to you!

Start today!