Nourish Your Body. Grow A Healthy Baby. Feel Confident in Pregnancy.

Pregnancy is Beautiful… But It’s Also Overwhelming.

Your body is changing daily. You’re constantly told what you “should” or “shouldn’t” eat. You want to keep your weight in check, avoid complications, and give your baby the best start in life, but the advice online is confusing, and quick fixes don’t cut it.

Why Nutrition in Pregnancy Matters More Than Ever

✔️ Support a healthy pregnancy and reduce risk of complications like gestational diabetes, pre-eclampsia, and excessive weight gain.
✔️ Feel energised instead of constantly tired, drained, or battling cravings.
✔️ Build habits now that make your postpartum recovery smoother and less stressful.
✔️ Protect your mental wellbeing by reducing overwhelm and guilt around food choices.
✔️ Step into motherhood feeling empowered, not depleted.

Your nutrition now is an investment in your future self — and in your little one.

Two Ways to Work With Me

✨ One-Off Consultation (Clarity in One Session)

When you book a consultation, you’ll receive:

✅ Comprehensive Nutrition Review — we’ll assess your current eating habits, symptoms, goals & make the required changes.

✅ Personalised Meal Framework — clear guidelines on what and how much to eat (without overwhelm).

✅ Condition Management Support — tailored strategies if you’re managing gestational diabetes, nausea, food aversions, or high blood pressure.

✅ Supplements Guidance — understand which are actually worth taking (and which to skip).

✅ Action Plan — a simple, realistic roadmap for the weeks ahead.

👉 Leave your consultation with clarity, confidence, and a plan you can trust.

🌿 Ongoing Coaching & Support (Your Partner in Pregnancy)

When you choose ongoing support, you’ll receive everything above plus continuous guidance throughout your pregnancy:

✅ Regular Check-Ins — coaching calls to adjust your plan as your pregnancy changes.

✅ Progress Tracking — monitoring weight, energy levels, and symptoms to keep you on track.

✅ Meal & Snack Strategies — practical ideas to handle cravings, fatigue, or nausea with confidence.

✅ Accountability & Motivation — consistent support so you don’t feel lost or slip into old habits.

✅ Condition-Specific Support — tailored care for gestational diabetes, thyroid issues, or high blood pressure if needed.

✅ Postpartum Prep — guidance in your third trimester to set you up for a smoother recovery after birth.