https://www.nutritionbysamantha.com.au/blog-3 daily 0.75 2022-05-12 https://www.nutritionbysamantha.com.au/blog-3/2022/5/12/3-weight-loss-mistakes-i-see-with-my-clients monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/04616a22-3902-4042-8445-b6dd8a637c6a/79096346_2386211591488496_1943105193973383168_n.jpg Blog - 3 weight loss mistakes I see with my clients! - Hi, I’m Samantha! I'm a nutritionist and I work in the online space helping people lose weight in a healthy sustainable way! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651480095515-QXE9KAJY1R26TUM819Z7/IMG_20210614_134439.jpg Blog - 3 weight loss mistakes I see with my clients! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/d619952c-6be7-4262-8206-ce06ad3780b3/IMG_20210614_143234.jpg Blog - 3 weight loss mistakes I see with my clients! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionbysamantha.com.au/blog-3/2020/5/21/food-to-eat-on-night-shift-for-better-digestion monthly 0.5 2022-05-28 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1590030301514-GSC0WTQZWH91AWSBXUH6/tired+shift+worker.jpg Blog - Food to eat on night shift for better digestion https://www.nutritionbysamantha.com.au/blog-3/2020/4/14/common-gut-health-questions monthly 0.5 2020-05-21 https://www.nutritionbysamantha.com.au/blog-3/category/gut+health monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/constipation monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/night+shift monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/low+fodmap+diet monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/gut+health monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/bloating monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/nutrition monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/cramping monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/health monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/ibs monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/night+shift+nutrition monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/night+shift+food monthly 0.5 https://www.nutritionbysamantha.com.au/blog-3/tag/gut+health+night+shift monthly 0.5 https://www.nutritionbysamantha.com.au/corporate-seminars daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/2864e5cb-a579-41ca-a101-544cb33d847f/20200311_211215.jpg Corporate Seminars - Corporate Nutrition Seminars & Health Coaching Customised nutrition & health programs for your workplaces needs. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1675055401172-R6A9HBZOEEDOFGF5X934/unsplash-image-nTZOILVZuOg.jpg Corporate Seminars - Lunch & Learn 45 minute talk on preferred nutrition topic + 15 minute Q&A (in office or through Zoom/Google Meet) Includes PDF on workplace friendly meal and snack ideas https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1675059200274-DZJQCRACSY5J32VEMCTT/unsplash-image-HJckKnwCXxQ.jpg Corporate Seminars - In office consultation day 30 minute individualised consultations on site Personalised health and nutrition advice + tips 100% customised nutrition plan sent to each employee within a week https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1656909370985-Y0W3VHHFLLJDT3MVBNLR/seminar2.jpg Corporate Seminars - Lululemon Corporate Seminar https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1656983632219-6LGXTYJUOXZRU8LSZGCL/seminar3.jpg Corporate Seminars - Lululemon Corporate Seminar https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1656909371816-GA892EITU2S89R705T2E/seminar4.jpg Corporate Seminars - F45 Food Demonstration https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1656909372053-PH6BVFJC3CMSCH6WNN8K/seminar5.jpg Corporate Seminars - F45 Food Demonstration https://www.nutritionbysamantha.com.au/home-5 daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651542964623-HI83G047P7XHARY84G79/20200311_211215.jpg Home - Hi! I’m Samantha, Your Accredited Nutritionist! I specialise in helping clients manage their weight from teen, pregnancy, postpartum through to menopause and beyond. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/9324e1c6-5695-408b-8838-62643f3452e2/242350024_587673842244038_8873465626363260766_n.jpg Home - My signature program -THE NBS METHOD The NBS Method is a science-backed program that has helped hundreds of people, just like you, finally lose weight sustainably and become confident, happy and healthy! https://www.nutritionbysamantha.com.au/about daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1586339366736-HYZ6GPG0H0YXD49892IC/Screen+Shot+2020-02-15+at+11.48.35+am.png ABOUT - Hi, I’M SAMANTHA Samantha has been a qualified practising nutritionist for 4 years now and runs her own private practice online through zoom and phone call. Samantha believes in a sustainable approach to nutrition, being able to have balance, enjoy treats, practice mindful eating and still be able to achieve the results they are after. The aim is to take the stress and confusion out of eating with a simple, practical approach to eating. Samantha has a keen interest in sustainable weight loss, fertility and pregnancy nutrition, gut health and sports nutrition. You can book a consultation online with Samantha here: Click here to book online! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/2302fbf9-535b-4245-aab0-2ed9d1d8b3fe/Untitled+design+%2815%29.png ABOUT - i have a podcast! In this podcast we chat all things sustainable weight loss, binge and emotional eating, sports nutrition, gut health, and all things in between. I hope you leave each episode inspired and empowered to make smarter eating choices! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/7a21a36f-0d6a-4c99-9cda-cdf233e5e189/Screenshot_20220503-084326_Instagram.jpg ABOUT - A bit about me In Samantha’s spare time she loves to go to the beach, cuddle her beautiful Rottweiler, Ava, and go out for dinners and drinks with friends and family! She also is a little bit of a coffee addict! https://www.nutritionbysamantha.com.au/contact-1 daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/750a2ea3-c8c3-472f-ba2d-890a75d9e4e0/20191127_120719.jpg Contact https://www.nutritionbysamantha.com.au/programs daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651459621812-I674HY8P62LB97A9HMIU/IMG_20210614_143234.jpg Programs https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1616563313586-BIV23T3ABJ7EHN68TY2C/peanut-tofu-1.jpg Programs https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1616562901698-V7LHW8NLLAO4TBN0XL08/honey-lime-salmon-pineapple-rice-1.jpg Programs https://www.nutritionbysamantha.com.au/thenbsmethod daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/7b4d9d6b-6c16-45e2-b2d8-41169e5c23d2/Untitled+design+%2822%29.png The NBS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/2072d1c2-c0e5-43a4-9aa8-18da5f8a1815/Weight+Loss.png The NBS Method - Meet Chanel! Before Chanel started with me she had tried the shake diets, tried to eat healthy, she didn’t know how to better her nutrition for weight loss and just ended up being restrictive and exercising more, which left her worse off. After going through my process she lost 12kgs. Most importantly, a year after we finished working together she was able to MAINTAIN this weight loss! Going on holidays, being unable to exercise due to injuries and also being a busy working mum did not get in the way of her results because she learnt sustainable eating practice she could maintain no matter what challenges faced her! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/705fbfb0-f9fc-4dd8-bb16-ff687e4495f5/308933954_5719507671467250_7293430853565350043_n.jpg The NBS Method - Hi, I’m Samantha! Nutritionist and personal trainer who helps clients lose weight without fad diets, restriction or guilt. After years of working with over a thousand clients who’ve tried every program under the sun, I’ve created a simple, sustainable approach that fits into real life. I understand that every body is different and will craft out a personalised plans that considers your unique metabolism, lifestyle, goals and preferences. Say goodbye to generic diets and hello to a strategy & plan designed just for you. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/4c30bdb4-28d9-4720-ba1c-944e3fcc5e58/Copy+of+Copy+of+Copy+of+Copy+of+Signs+of+an+unhappy+gut.jpg The NBS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757548379-AXWXLWEC5F1YJIRE0WQ2/unsplash-image-rH8O0FHFpfw.jpg The NBS Method - Meal Planning This is most important habit you need to build to achieve your desired results. If you fail to prepare, prepare to fail. I’ll show you exactly how to do this right to ensure your nutritional needs are met whilst also achieving your desired weight loss results. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757634205-OGXVXVJJO056TR46MRHW/unsplash-image-IGfIGP5ONV0.jpg The NBS Method - Calorie Awareness Understanding your calorie intake and being aware of calories in your food will help you to create balanced meals each day for fat loss. It will also help you know how to incorporate fun foods into your day so you don’t feel deprived or restricted. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757908792-0Y437A933FHLSQ129BCP/unsplash-image-phEaeqe555M.jpg The NBS Method - Mindful Eating Learning how to eat mindfully, listening to your hunger/fullness cues, and being fully present whilst eating is essential in being able to being able to maintain your weight loss journey. I’ll show you exactly how to do this during a work week, on holidays and on weekends. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666758057098-PEJVRJTWXF55B5A2H9V5/unsplash-image-pGM4sjt_BdQ.jpg The NBS Method - Binge & Emotional Eating I’ll help you get to the root cause of your emotional & binge eating by creating a strategy unique to you to ensure we are changing this habit for good. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666758209064-Q5ZOT3QXSTYJ5NMV3AWB/unsplash-image-nTZOILVZuOg.jpg The NBS Method - Self Sabotaging Behaviour Do you find yourself doing really well on your weight loss journey and then sabotaging your efforts? If so, we will get to the underlying thoughts causing this so you can finally achieve the results you desire. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/44d22829-8732-4969-92f2-ffb55a006eec/Hello+there%21.png The NBS Method https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/28a1aeaf-f7a8-4b73-9900-a0ed774ce8f1/Hello+there%21+%282%29.png The NBS Method https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/9ccbb683-894d-4e4a-9d8d-ead648570194/Hello+there%21+%281%29.png The NBS Method https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/c4b9b52d-d30c-4690-8c79-aafa22ebcd74/134689613_762235471337098_61885426773145518_n.jpg The NBS Method https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/5498c234-6546-479e-9b93-759647061e7b/242380540_128407099476239_7269282727473539413_n.jpg The NBS Method https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/2072d1c2-c0e5-43a4-9aa8-18da5f8a1815/Weight+Loss.png The NBS Method https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/f95017af-b33a-46ec-9fcf-05be03edc7f1/310069326_1262838847895085_7614932464585238164_n.jpg The NBS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/72474d19-2a99-47d2-9214-c373f7d3eec2/242326693_838211016892462_5039406825294780003_n.jpg The NBS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/c8b27a98-e9db-4f4c-bc35-33f7b896f1d5/312934801_5471727569592817_4511334078165916214_n.jpg The NBS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/079f5233-7a37-454d-ba93-21bf11d80b75/Samantha+has+been+an+absolutely+blessing+for+my+health+journey.+I+went+to+her+seeking+guidance+for+my+gut+bloating.+Together+over+a+12+week+period+we+went+through+initial+consultation%2C+3+weeks+strict+Low+FODMAP+%281%29.png The NBS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/0b32ffd8-a134-45b7-bff4-d63b88aff003/313471948_2023647654500639_4161708177633440631_n.jpg The NBS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/ab432c71-8e25-4821-88d9-18828c23d01b/313095508_1294407074677014_3974493868914472463_n.jpg The NBS Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionbysamantha.com.au/new-page-1 daily 0.75 2025-07-14 https://www.nutritionbysamantha.com.au/work-with-me-copy daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/7b4d9d6b-6c16-45e2-b2d8-41169e5c23d2/Untitled+design+%2822%29.png Work with me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/2072d1c2-c0e5-43a4-9aa8-18da5f8a1815/Weight+Loss.png Work with me (Copy) - Meet Chanel! Before Chanel started with me she had tried the shake diets, tried to eat healthy, she didn’t know how to better her nutrition for weight loss and just ended up being restrictive and exercising more, which left her worse off. After going through my process she lost 12kgs. Most importantly, a year after we finished working together she was able to MAINTAIN this weight loss! Going on holidays, being unable to exercise due to injuries and also being a busy working mum did not get in the way of her results because she learnt sustainable eating practice she could maintain no matter what challenges faced her! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/705fbfb0-f9fc-4dd8-bb16-ff687e4495f5/308933954_5719507671467250_7293430853565350043_n.jpg Work with me (Copy) - Hi, I’m Samantha! I’ve been a nutritionist for 4 years. Over the last 4 years I have helped people all over the world achieve long term sustainable weight loss results, improve their emotional and binge eating and ultimately become the healthiest version of them. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/4c30bdb4-28d9-4720-ba1c-944e3fcc5e58/Copy+of+Copy+of+Copy+of+Copy+of+Signs+of+an+unhappy+gut.jpg Work with me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/288c388a-6edd-4f5e-923d-68950107c713/Samantha+Brenchley++Clinical+Nutritionist.jpg Work with me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/4ebd2347-1b64-4750-8625-77b166192b2d/IMG_20221026_191224_967.jpg Work with me (Copy) After working 1:1 with over 400 people on their weight loss journey, I have developed my own unique formula and method to help client’s get from restriction, binge/emotional eating, self sabotaging behaviour and having no idea what actually works for weight loss… … To feeling confident, in control of their eating, knowing how to deal with their triggers, becoming a mindful eater, knowing how to eat for fat loss and finally seeing the weight loss results they are after! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757548379-AXWXLWEC5F1YJIRE0WQ2/unsplash-image-rH8O0FHFpfw.jpg Work with me (Copy) - Meal Planning This is most important habit you need to build to achieve your desired results. If you fail to prepare, prepare to fail. I’ll show you exactly how to do this right to ensure your nutritional needs are met whilst also achieving your desired weight loss results. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757634205-OGXVXVJJO056TR46MRHW/unsplash-image-IGfIGP5ONV0.jpg Work with me (Copy) - Calorie Awareness Understanding your calorie intake and being aware of calories in your food will help you to create balanced meals each day for fat loss. It will also help you know how to incorporate fun foods into your day so you don’t feel deprived or restricted. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757908792-0Y437A933FHLSQ129BCP/unsplash-image-phEaeqe555M.jpg Work with me (Copy) - Mindful Eating Learning how to eat mindfully, listening to your hunger/fullness cues, and being fully present whilst eating is essential in being able to being able to maintain your weight loss journey. I’ll show you exactly how to do this during a work week, on holidays and on weekends. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666758057098-PEJVRJTWXF55B5A2H9V5/unsplash-image-pGM4sjt_BdQ.jpg Work with me (Copy) - Binge & Emotional Eating I’ll help you get to the root cause of your emotional & binge eating by creating a strategy unique to you to ensure we are changing this habit for good. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666758209064-Q5ZOT3QXSTYJ5NMV3AWB/unsplash-image-nTZOILVZuOg.jpg Work with me (Copy) - Self Sabotaging Behaviour Do you find yourself doing really well on your weight loss journey and then sabotaging your efforts? If so, we will get to the underlying thoughts causing this so you can finally achieve the results you desire. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/44d22829-8732-4969-92f2-ffb55a006eec/Hello+there%21.png Work with me (Copy) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/28a1aeaf-f7a8-4b73-9900-a0ed774ce8f1/Hello+there%21+%282%29.png Work with me (Copy) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/9ccbb683-894d-4e4a-9d8d-ead648570194/Hello+there%21+%281%29.png Work with me (Copy) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/c4b9b52d-d30c-4690-8c79-aafa22ebcd74/134689613_762235471337098_61885426773145518_n.jpg Work with me (Copy) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/5498c234-6546-479e-9b93-759647061e7b/242380540_128407099476239_7269282727473539413_n.jpg Work with me (Copy) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/2072d1c2-c0e5-43a4-9aa8-18da5f8a1815/Weight+Loss.png Work with me (Copy) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/f95017af-b33a-46ec-9fcf-05be03edc7f1/310069326_1262838847895085_7614932464585238164_n.jpg Work with me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/72474d19-2a99-47d2-9214-c373f7d3eec2/242326693_838211016892462_5039406825294780003_n.jpg Work with me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/c8b27a98-e9db-4f4c-bc35-33f7b896f1d5/312934801_5471727569592817_4511334078165916214_n.jpg Work with me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/079f5233-7a37-454d-ba93-21bf11d80b75/Samantha+has+been+an+absolutely+blessing+for+my+health+journey.+I+went+to+her+seeking+guidance+for+my+gut+bloating.+Together+over+a+12+week+period+we+went+through+initial+consultation%2C+3+weeks+strict+Low+FODMAP+%281%29.png Work with me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/0b32ffd8-a134-45b7-bff4-d63b88aff003/313471948_2023647654500639_4161708177633440631_n.jpg Work with me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/ab432c71-8e25-4821-88d9-18828c23d01b/313095508_1294407074677014_3974493868914472463_n.jpg Work with me (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionbysamantha.com.au/work-with-me-linked-in daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/7b4d9d6b-6c16-45e2-b2d8-41169e5c23d2/Untitled+design+%2822%29.png Work with me (linked in) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/2072d1c2-c0e5-43a4-9aa8-18da5f8a1815/Weight+Loss.png Work with me (linked in) - Meet Chanel! Before Chanel started with me she had tried the shake diets, tried to eat healthy, she didn’t know how to better her nutrition for weight loss and just ended up being restrictive and exercising more, which left her worse off. After going through my process she lost 12kgs. Most importantly, a year after we finished working together she was able to MAINTAIN this weight loss! Going on holidays, being unable to exercise due to injuries and also being a busy working mum did not get in the way of her results because she learnt sustainable eating practice she could maintain no matter what challenges faced her! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/705fbfb0-f9fc-4dd8-bb16-ff687e4495f5/308933954_5719507671467250_7293430853565350043_n.jpg Work with me (linked in) - Hi, I’m Samantha! I’m a nutritionist & personal trainer who’s worked 1:1 with over 1,000 people on their weight loss journey providing a holistic approach to weight loss. I understand that every body is different and will craft out a personalised plan that considers your unique metabolism, lifestyle, and preferences. Say goodbye to generic diets and hello to a strategy & plan designed just for you. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/e365220b-05a5-4b31-a183-e2b7b38ad560/Copy+of+Copy+of+Copy+of+Copy+of+Signs+of+an+unhappy+gut.jpg Work with me (linked in) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/6073eaf7-2ba7-4da2-b4fd-f45931ba4c83/Samantha+Brenchley++Clinical+Nutritionist.png Work with me (linked in) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757548379-AXWXLWEC5F1YJIRE0WQ2/unsplash-image-rH8O0FHFpfw.jpg Work with me (linked in) - Meal Planning This is most important habit you need to build to achieve your desired results. If you fail to prepare, prepare to fail. I’ll show you exactly how to do this right to ensure your nutritional needs are met whilst also achieving your desired weight loss results. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757634205-OGXVXVJJO056TR46MRHW/unsplash-image-IGfIGP5ONV0.jpg Work with me (linked in) - Calorie Awareness Understanding your calorie intake and being aware of calories in your food will help you to create balanced meals each day for fat loss (without calorie counting). It will also help you know how to incorporate fun foods into your day so you don’t feel deprived or restricted. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757908792-0Y437A933FHLSQ129BCP/unsplash-image-phEaeqe555M.jpg Work with me (linked in) - Mindful Eating Learning how to eat mindfully, listening to your hunger/fullness cues, and being fully present whilst eating is essential in being able to being able to maintain your weight loss journey. I’ll show you exactly how to do this during a work week, on holidays and on weekends. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666758057098-PEJVRJTWXF55B5A2H9V5/unsplash-image-pGM4sjt_BdQ.jpg Work with me (linked in) - Binge & Emotional Eating I’ll help you get to the root cause of your emotional & binge eating by creating a strategy unique to you to ensure we are changing this habit for good. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666758209064-Q5ZOT3QXSTYJ5NMV3AWB/unsplash-image-nTZOILVZuOg.jpg Work with me (linked in) - Self Sabotaging Behaviour Do you find yourself doing really well on your weight loss journey and then sabotaging your efforts? If so, we will get to the underlying thoughts causing this so you can finally achieve the results you desire. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/44d22829-8732-4969-92f2-ffb55a006eec/Hello+there%21.png Work with me (linked in) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/28a1aeaf-f7a8-4b73-9900-a0ed774ce8f1/Hello+there%21+%282%29.png Work with me (linked in) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/9ccbb683-894d-4e4a-9d8d-ead648570194/Hello+there%21+%281%29.png Work with me (linked in) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/c4b9b52d-d30c-4690-8c79-aafa22ebcd74/134689613_762235471337098_61885426773145518_n.jpg Work with me (linked in) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/5498c234-6546-479e-9b93-759647061e7b/242380540_128407099476239_7269282727473539413_n.jpg Work with me (linked in) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/2072d1c2-c0e5-43a4-9aa8-18da5f8a1815/Weight+Loss.png Work with me (linked in) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/f95017af-b33a-46ec-9fcf-05be03edc7f1/310069326_1262838847895085_7614932464585238164_n.jpg Work with me (linked in) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/72474d19-2a99-47d2-9214-c373f7d3eec2/242326693_838211016892462_5039406825294780003_n.jpg Work with me (linked in) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/c8b27a98-e9db-4f4c-bc35-33f7b896f1d5/312934801_5471727569592817_4511334078165916214_n.jpg Work with me (linked in) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/079f5233-7a37-454d-ba93-21bf11d80b75/Samantha+has+been+an+absolutely+blessing+for+my+health+journey.+I+went+to+her+seeking+guidance+for+my+gut+bloating.+Together+over+a+12+week+period+we+went+through+initial+consultation%2C+3+weeks+strict+Low+FODMAP+%281%29.png Work with me (linked in) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/0b32ffd8-a134-45b7-bff4-d63b88aff003/313471948_2023647654500639_4161708177633440631_n.jpg Work with me (linked in) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/ab432c71-8e25-4821-88d9-18828c23d01b/313095508_1294407074677014_3974493868914472463_n.jpg Work with me (linked in) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionbysamantha.com.au/teacher daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/7b4d9d6b-6c16-45e2-b2d8-41169e5c23d2/Untitled+design+%2822%29.png Work with me (teacher) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/ce652ab9-425c-4aac-89a2-c80641968a14/Year+Level+Coordinator.png Work with me (teacher) - Meet melissa! A dedicated year level coordinator, faced the same struggles. Between early mornings and late nights of lesson planning, she felt overwhelmed and stuck. But with our program, Melissa was able to revitalize her energy, shed unwanted kg’s, and gain confidence—all without sacrificing her time or sanity. How did she do it? We crafted a personalised plan that fit her busy teaching schedule and unique lifestyle. The best part? This wasn't just a quick fix. Our approach ensured that her weight loss was sustainable, so she didn’t just lose the weight, she kept it off! Fast forward 3 years, and Melissa is still celebrating her success! She's maintained her weight loss, proving that with the right plan, lasting change is possible. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/705fbfb0-f9fc-4dd8-bb16-ff687e4495f5/308933954_5719507671467250_7293430853565350043_n.jpg Work with me (teacher) - Hi, I’m Samantha! I’m a nutritionist & personal trainer who’s helped hundreds of educators achieve long term sustainable weight loss results. I understand the challenges teachers face and that every body is different. I will craft out a personalised nutrition & exercise plan that considers your unique metabolism, lifestyle, and preferences. Say goodbye to generic diets and hello to a strategy & plan designed just for you. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/4c30bdb4-28d9-4720-ba1c-944e3fcc5e58/Copy+of+Copy+of+Copy+of+Copy+of+Signs+of+an+unhappy+gut.jpg Work with me (teacher) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757548379-AXWXLWEC5F1YJIRE0WQ2/unsplash-image-rH8O0FHFpfw.jpg Work with me (teacher) - Meal Planning This is most important habit you need to build to achieve your desired results. If you fail to prepare, prepare to fail. I’ll show you exactly how to do this right to ensure your nutritional needs are met whilst also achieving your desired weight loss results. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757634205-OGXVXVJJO056TR46MRHW/unsplash-image-IGfIGP5ONV0.jpg Work with me (teacher) - Calorie Awareness Understanding your calorie intake and being aware of calories in your food will help you to create balanced meals each day for fat loss. It will also help you know how to incorporate fun foods into your day so you don’t feel deprived or restricted. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666757908792-0Y437A933FHLSQ129BCP/unsplash-image-phEaeqe555M.jpg Work with me (teacher) - Mindful Eating Learning how to eat mindfully, listening to your hunger/fullness cues, and being fully present whilst eating is essential in being able to being able to maintain your weight loss journey. I’ll show you exactly how to do this during a work week, on holidays and on weekends. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666758057098-PEJVRJTWXF55B5A2H9V5/unsplash-image-pGM4sjt_BdQ.jpg Work with me (teacher) - Binge & Emotional Eating I’ll help you get to the root cause of your emotional & binge eating by creating a strategy unique to you to ensure we are changing this habit for good. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1666758209064-Q5ZOT3QXSTYJ5NMV3AWB/unsplash-image-nTZOILVZuOg.jpg Work with me (teacher) - Self Sabotaging Behaviour Do you find yourself doing really well on your weight loss journey and then sabotaging your efforts? If so, we will get to the underlying thoughts causing this so you can finally achieve the results you desire. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/44d22829-8732-4969-92f2-ffb55a006eec/Hello+there%21.png Work with me (teacher) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/28a1aeaf-f7a8-4b73-9900-a0ed774ce8f1/Hello+there%21+%282%29.png Work with me (teacher) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/9ccbb683-894d-4e4a-9d8d-ead648570194/Hello+there%21+%281%29.png Work with me (teacher) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/c4b9b52d-d30c-4690-8c79-aafa22ebcd74/134689613_762235471337098_61885426773145518_n.jpg Work with me (teacher) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/5498c234-6546-479e-9b93-759647061e7b/242380540_128407099476239_7269282727473539413_n.jpg Work with me (teacher) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/2072d1c2-c0e5-43a4-9aa8-18da5f8a1815/Weight+Loss.png Work with me (teacher) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/f95017af-b33a-46ec-9fcf-05be03edc7f1/310069326_1262838847895085_7614932464585238164_n.jpg Work with me (teacher) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/72474d19-2a99-47d2-9214-c373f7d3eec2/242326693_838211016892462_5039406825294780003_n.jpg Work with me (teacher) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/c8b27a98-e9db-4f4c-bc35-33f7b896f1d5/312934801_5471727569592817_4511334078165916214_n.jpg Work with me (teacher) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/079f5233-7a37-454d-ba93-21bf11d80b75/Samantha+has+been+an+absolutely+blessing+for+my+health+journey.+I+went+to+her+seeking+guidance+for+my+gut+bloating.+Together+over+a+12+week+period+we+went+through+initial+consultation%2C+3+weeks+strict+Low+FODMAP+%281%29.png Work with me (teacher) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/0b32ffd8-a134-45b7-bff4-d63b88aff003/313471948_2023647654500639_4161708177633440631_n.jpg Work with me (teacher) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/ab432c71-8e25-4821-88d9-18828c23d01b/313095508_1294407074677014_3974493868914472463_n.jpg Work with me (teacher) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionbysamantha.com.au/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.nutritionbysamantha.com.au/pregnancy-and-postpartum daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1756964197186-6CK472ULP16FTPDMDSXO/unsplash-image--0lGtjmcVG4.jpg Pregnancy and Postpartum Personalised nutrition support for pregnant women who take their health and baby’s health seriously… So you can thrive in pregnancy and recover faster postpartum. https://www.nutritionbysamantha.com.au/new-products-1 daily 0.75 2020-07-17 https://www.nutritionbysamantha.com.au/new-products-1/nutrition-by-samantha-beanie-grey monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1654150137817-32JFZQD0RND8TEAKB2DR/Untitled+design+%286%29.png Products - Nutrition by Samantha Beanie (Grey) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1653885643412-ATY34RZRTOGFX6EL4UYL/ei_1653883596587-removebg-preview.png Products - Nutrition by Samantha Beanie (Grey) https://www.nutritionbysamantha.com.au/new-products-1/nutrition-by-samantha-green monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1654150080668-7Y6C52HNHU70VB06QIAD/Untitled+design+%285%29.png Products - Nutrition by Samantha Beanie (Green) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1653884964366-WR1UH86SSFIJ3S72LDAR/ei_1653883484793-removebg-preview.png Products - Nutrition by Samantha Beanie (Green) https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1654149984915-TPMF5WKDGSKXERD342I4/1.jpg Products - Nutrition by Samantha Beanie (Green) https://www.nutritionbysamantha.com.au/new-products-1/low-carb-high-protein-amp-plant-based-recipe-bundle monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588124993727-0SS15IHM9HMR3FE3SR7P/tofu-caesar-summer-rolls-2.jpg Products - Low Carb, High Protein & Plant Based Recipe Bundle https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588125111241-5D3GKDKECWE3ZHJ3YBU2/Screen+Shot+2020-04-29+at+10.55.29+am.png Products - Low Carb, High Protein & Plant Based Recipe Bundle https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588125135087-HC0QNWV0LP9DGT8P036N/Screen+Shot+2020-04-29+at+10.55.44+am.png Products - Low Carb, High Protein & Plant Based Recipe Bundle https://www.nutritionbysamantha.com.au/new-products-1/low-carb-amp-high-protein-bundle monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588124333662-N5L7JYCGKUEYT9GXZDHH/creamy-chicken-mushroom-pasta-4.jpg Products - Low Carb & High Protein Recipe Bundle https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588124647901-KWY6QOQWKYN4H95T24TU/Screen+Shot+2020-04-29+at+11.18.44+am.png Products - Low Carb & High Protein Recipe Bundle https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588124670305-0EQYNOKE7BTMV991EEX2/Screen+Shot+2020-04-29+at+11.19.03+am.png Products - Low Carb & High Protein Recipe Bundle https://www.nutritionbysamantha.com.au/new-products-1/plant-based-recipes monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588123734205-XMU39EVUCYZASHMMTBEY/pumpkin-tofu-bulgar-salad-5.jpg Products - Plant based Recipe's https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588124000330-4R0H579C7EPI3FNPE09K/Screen+Shot+2020-04-29+at+11.27.28+am.png Products - Plant based Recipe's https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588124018636-S7ZSCVLSDUHDNOF0NJOW/Screen+Shot+2020-04-29+at+11.27.40+am.png Products - Plant based Recipe's https://www.nutritionbysamantha.com.au/new-products-1/scjiaso9k2wmuobs1dbbv6fk59u4jc monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588123406849-NFR5BOOL38EITN2ANAU6/honey-lime-salmon-pineapple-rice-3.jpg Products - High Protein Recipe's https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588123233033-WDSFLS3QCX3AFW28XEPX/Screen+Shot+2020-04-29+at+11.18.44+am.png Products - High Protein Recipe's https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588123259009-FNMRRPX34A3TRAJAC54S/Screen+Shot+2020-04-29+at+11.19.03+am.png Products - High Protein Recipe's https://www.nutritionbysamantha.com.au/new-products-1/low-carb-recipes monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588114562639-D2L6CKCQVRDBBGUUN731/avo-cucumber-chicken-salad-11.jpg Products - Low Carb Recipe's https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588121813648-KTWXW6ZBV6OKXHNNN1DT/Screen+Shot+2020-04-29+at+10.55.29+am.png Products - Low Carb Recipe's https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1588121851242-KMBF78HQM8FRK5WV51E8/Screen+Shot+2020-04-29+at+10.55.44+am.png Products - Low Carb Recipe's https://www.nutritionbysamantha.com.au/services daily 0.75 2022-05-02 https://www.nutritionbysamantha.com.au/services/health-coaching monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651542964623-HI83G047P7XHARY84G79/20200311_211215.jpg Services - Health Coaching https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/7d33409b-0b7a-49c2-86d5-b3dd7a86abcf/Weight+Loss.png Services - Health Coaching - 12 week program success Together we will work on improving your eating habits to lose weight, improve your relationship with food, reduce binge eating and get you consistently eating well! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/07d64f9c-7caa-4b01-89ad-3c5168a1d022/242380540_128407099476239_7269282727473539413_n.jpg Services - Health Coaching - 12 week program success Samantha believes in a sustainable solution to your weight loss journey. This means not cutting out food groups, feeling satisfied after each meal (not hungry), and enjoying dessert without guilt! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/9324e1c6-5695-408b-8838-62643f3452e2/242350024_587673842244038_8873465626363260766_n.jpg Services - Health Coaching - 12 week program success Building healthy habits, creating routine, and educating yourself on nutrition will make it so much easier to get to your weight loss goals! https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/7dde1de5-7f7c-4b21-b616-3c35a7265fb6/Hello+there%21+%282%29.png Services - Health Coaching - 8 week progress! Losing weight doesn’t mean you have to be hungry, strict and hating life. Let me show you how you can make weight loss easy, where you barely feel like you’re dieting! https://www.nutritionbysamantha.com.au/services/gut-health monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651458773170-BJAKNT5EVXLANCOD7EXQ/20191127_120719.jpg Services - Gut Health https://www.nutritionbysamantha.com.au/services/sports-nutrition monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651459621812-I674HY8P62LB97A9HMIU/IMG_20210614_143234.jpg Services - Sports Nutrition https://www.nutritionbysamantha.com.au/services/fertility-pregnancy monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651480095515-QXE9KAJY1R26TUM819Z7/IMG_20210614_134439.jpg Services - Fertility & Pregnancy https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651480309580-RD47WTF6LZQHKYW8OWNE/unsplash-image-1NvNQIYToic.jpg Services - Fertility & Pregnancy - Samantha will help you conceive naturally DID YOU KNOW? By making 5 specific dietary changes can boost fertility by 69%! After our consultation you will leave with actionable steps and a custom nutrition plan to help you create your family. Whether you have been trying for 3 months or 3 years, have PCOS, irregular periods, or just want to optimise your nutrition prior to conception. Samantha will help give you the best chance possible at conception. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651481111894-A02Y3SVHU4GCN54EDHTE/unsplash-image-IE8KfewAp-w.jpg Services - Fertility & Pregnancy - Yay! You’re pregnant! Are you unsure what to be eating during pregnancy? Samantha will help optimise your diet for a healthy mum and baby. Nutrition prior and during pregnancy has a direct impact on your baby’s health. After all your baby is literally growing off the nutrients you provide them! Book your pregnancy consultation today! You will leave your consultation with a clear guide on nutrition and supplementation during pregnancy so you know you are giving your baby all the right nutrients they need. https://images.squarespace-cdn.com/content/v1/59a522163e00be18e822250e/1651481527627-MJQDZW6ZKDAN5ZZE691D/unsplash-image-Dw8ctrIIrIs.jpg Services - Fertility & Pregnancy - Prenatal supplement consultation Are you unsure which prenatal supplement is best for you? Many prenatal supplements do not have all the required nutrients and in the right forms to help grow a healthy baby. Samantha will assess your current diet, lifestyle and health history to ensure you are taking the best prenatal supplement for your unique situation. Book a prenatal supplement consultation today!